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Welcome to the Gibraltar Cat Welfare Society website.
                           Registered Charity No 91.
 

                           Kittens needing good homes-See Cats for Homing page.

This charity is non profit making, run by volunteers and is dedicated to providing
shelter and medical aid to abandoned cats and kittens on the 'Rock'. From here you will
be enlightened by the dedication of the people who run this little charity and learn why the
sanctuary was so desperately needed. You will also meet some of the cats and kittens
in the place they all call 'home'.
Enjoy your visit.

Site created 26th November 2004.
Site redesigned 20th October 2009.
Site updated 12th February 2012.
                                   

Nike Free is a shoe that allows the muscles in the foot to gain strength by providing less constriction. It was introduced in 2005 after Nike representatives observed Nike sponsored track athletes training barefoot. The numbering system indicates the cushioning of the shoe and follows a scale ranging from 0 (barefoot) to 10 (normal running shoe), i.e. Free 3.0 being the least and Free 7.0(discontinued) being the most cushioned model so far. Runners are advised to gradually break in the shoe rather than immediately running long distances as to prevent muscle cramps and other discomforts, such as the notorious shin splints. Nike started the Free series with the Free 5.0 in 2005 and in 2006 released a new version of the shoe, the Nike Free 5.0 V2, that addressed some of the durability issues in the earlier model. Among other changes, the heel and sidewalls of the shoe were redesigned to prevent tearing.

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